“The eyes are the mirror of the soul”
Do's:
We should get our eyes checked once in every two years.
We should wash our eyes with cold water twice a day.
Sitting too close to the TV or computer may harm your eyesight.
Having sufficient light to read or work helps to prevent eyestrain.
Do use your glasses if you have any.
If you are tired studying, close your eyes and give them rest for a while.
Having a good 8-10 hours of sleep at night.
Eat lots of carrots, spinach, fresh fruits. Drink milk.
Wear glasses to protect your eyes from wind and while swimming.
Don'ts:
We should not read in the sun light.
We should not read lying in the bed.
We should not read while walking.
We should not rub our eyes with dirty hands.
We should not watch TV from a close distance.
We should not keep books close to our eyes while reading.
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