Friday, August 21, 2009

Care Of Eyes

“The eyes are the mirror of the soul”


  • We should get our eyes checked once in every two years.

  • We should wash our eyes with cold water twice a day.

  • Sitting too close to the TV or computer may harm your eyesight.

  • Having sufficient light to read or work helps to prevent eyestrain.

  • Do use your glasses if you have any.

  • If you are tired studying, close your eyes and give them rest for a while.

  • Having a good 8-10 hours of sleep at night.

  • Eat lots of carrots, spinach, fresh fruits. Drink milk.

  • Wear glasses to protect your eyes from wind and while swimming.

  • Don'ts:

  • We should not read in the sun light.

  • We should not read lying in the bed.

  • We should not read while walking.

  • We should not rub our eyes with dirty hands.

  • We should not watch TV from a close distance.

  • We should not keep books close to our eyes while reading.


    1. I love This site, its usefull for new parent like me...
      hope succesfull than, cause my wife loves sites like yours...

    2. Nice info regarding protecting your eyes.Well said........ "Eyes are the mirror of the soul".

    3. Very beautiful article about eyes thanks for your arrival at my blog, i really like your blog and want it to be added in my favorite blogs too.

    4. Just wanted to say hello and thank you for visiting my blog! I see you're from one of my favorite countries - I love India! Raising a son is beautiful - My boy is 19 now. You have a pretty blog.

    5. @ Khoiron: Thanks for visiting my blog. Glad you found it useful. Hope to see you more often.

    6. @ Shabnam: Thanks a lot. Do keep coming in for more.

    7. @ Zindagi: Thanks a lot. Hope to see you around.

    8. @ DQ's Windmill: Thanks a lot for your kind words. Raising your little one is indeed a fun and beautiful task. Hope to see you again. Best wishes from India.


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